΅^(q)h2019ߵؙC(j)a(chn)Ʒչ
늄(dng)صג߳܇+(li)Դ늳أ^(gu)һ(g)W(xu)D(zhun)^(gu)gҪM̫(rn)ͷdzۉmĿgޚ늳صĽ(jng)Ñ(yng)Ҳ^ߵƽ[늳܇ڙz飺늄(dng)صג߳܇Ĺn|(zh)ηe ۉm,ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃM늳ؽM(hu)һЩMƽr(sh)nǰһҪ(du)늳܇M(jn)Йzֹs룬rҙz̼ˢֹ̼ˢ^(gu)ɾȦ~M^(gu)ĥpL(zhng)늙C(j)ꔵ(sh)x܇wwϵҪ`늄(dng)صג߳܇ȻnٶȲߣڹ^(q)nһNO(sh)x܇wwϵҪS`Cͻl(f)¿ҲSr(sh)Ƅ(dng)ܲԹy(c)Įa(chn)ˢ߅ˢҪL(zhng)
m늙C(j),ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃ(yng)ñꔵ(sh)Ƕ·o(w)ˢ늙C(j)Ȃy(tng)̼ˢL(zhng)òÉģС
늄(dng)h(hun)l(wi)܇늳ؾSo(h)B(yng)ǮһҪֱP(gun)ϵ늄(dng)h(hun)l(wi)܇đ(yng)Õr(sh)L(zhng)ڑ(yng)Õr(sh)늳رضO(sh)Mӛס늄(dng)h(hun)l(wi)܇ڳ늕r(sh)Ҫz늉|(zh);늕r(sh)(chung)늳غض^(gu)ע늳غЃ(ni)늳ؼ(j)йϣ(yng)dz늳M(jn)Йz늕r(sh)Ҫ늳ͨL(fng);늄(dng)h(hun)l(wi)܇늕r(sh)ضҪkփ(c)ϵķdz(zhn)_{(dio)M(jn)г늣ȻpƉ늳;M(do)׃ʾ늳ѳһ|(zh) 5-12Сr(sh)ɳ;늄(dng)h(hun)l(wi)܇L(zhng)r(sh)ⲻՈ(qng)ضҪڳ늵´ŰΕr(sh)һȻ(hu)늳̝늶Ӱ늳صđ(yng)ñꔵ(sh);Ҫ(yng)Ʒ|(zh)ȫijC(j)ܵĶL(zhng)(du)늳صđ(yng)ñꔵ(sh)epصĸлxú-㉺-Փ,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j)ȥOܵijL(zhng)늳ؑ(yng)ñꔵ(sh),ߵؙC(j)Xһ_(ti)Ҫʲô̖(ho)õı^ˣһǧԪI(y)ߵؙC(j)ăr(ji)(j)SҵҎ(gu)̖(ho)ͬҲͬ;늄(dng)h(hun)l(wi)܇ֹͣ,ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃȰȥԴ^ٌ֮ݔ^늳غϰγ
KБ(yng)ܣ@(g)c(din)(dng)ߵؙC(j)¼g(sh)ıʾߵؙC(j)пܛ](mi)(yng)^(gu)ͬ(hu)(dn)ڽ^(du)Ǖ(hu)|(zh)(dng)ߵؙC(j)(hu)Ęˤ(li)(sh)Hϲ(dn), ߵؙC(j) ڲL(zhng)
ߵؙC(j)(sh)Hό(du)@(g)o(w)(dng)ߵؙC(j)ľSo(h)B(yng)Ƿdzĺ(jin)ηֻҪߵؙC(j)ȫˮ_ˢɃͿSҲDZ^(jin)ηıM(du)ڄ(dng)ߵؙC(j)(li)f(shu)@ԏ(f)sһЩϴĕr(sh)̱ضҪ늳늾֮еoպͬr(sh)ҲҪ(du)늳SһЩ(ni)ﱾ|(zh)xM(jn)Ҏ(gu)ĕr(sh)g羀ıMS܉ߵؙC(j)ӱԺ(yng)
(li) жM(jn)˄(chung)ĵĺ˶^x˹һ(li)h(hun)l(wi)܇ͳÄ(sh)Ј(chng)(g)С(du)h(hun)l(wi)܇ l(f)uҲsm(x)˭h(hun)l(wi)܇Ĺ(j)(chung)ҲָտɴС(li)(chung)ĺͭh(hun)l(wi)܇x_Ȼ@ĩҪһҪ҂ÿСҵl(f)S(yu)ٵ|(zh)ڬF(xin)˵ஔ(dng)Ҫh(hun)l(wi)܇ôڹȻҪFھS(yu)ٵ|(zh)ΣһҪ҂ÿСȥM
|Քh늄(dng)ߵ܇ďSA(y)O(sh)a(chn)Ʒĕr(sh),ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃ֣A(y)O(sh)ˮ^ڏصג߳ĕr(sh)̣һ߅صג߳һ߅ˮ@NA(y)O(sh)ЧĽQ˓P(yng)mĬF(xin)Ȼ@ĩЕr(sh)̿һЩԭ늄(dng)ߵ܇ćˮ^ˮˣᘌ(du)@N|(zh)ԓôk҂h(hun)ĵľSޓ(dn)(dn)(w)(w)һ·(li)֪늄(dng)ߵ܇ˮԭ(du) Y
ŃҺ:T·صג߳܇ͣǰ(yng)Ńswwϵе(g)ҺŵC(j)ƿ(yng)ڳ늺ժ^ͣŕr(sh)߀(yng)Ҏ(gu)ĕr(sh)g羀; 3.ǧ܇Ӽ(li):T·صג߳܇ͣǰ(yng)(lin)ϵoܵǧ܇Ӽ(li)ʹ݆̥͑ҼԪ; 4.܇(k)(ni)SͨL(fng):ͣصג߳܇܇(k)(ni)ߑ(yng)(jng)SͨL(fng)ʹ՚(du)(rn)(rn)ɳ̶ȾS70%¡ 5.܇(ni)ĵ̺:܇ϵƷ̺ȺpB(yng); 6.ȼҪ(yn)(yn)ܷ]]:T·صג߳܇(jng)ͣȼϵֵ(hu)p|(zh)ɷֵēpz|(zh)½,ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃ֣ʹ俹S֮½ȼҪ(yn)(yn)ܷ]]rҷֹض^(gu)ȼϴŵĕr(sh)òҪ̫L(zhng); 7.ÿֹl(f)^һ:T·صג߳܇罛(jng)òίмÿֹl(f)^һzl(f)^\(yn)D(zhun)|(zh); 8.ÿһ:(dng)܇һΕr(sh)(ni)(yng)܇r(sh)ίмÿ܌܇_·ϸһ; 9,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j).(jng)z늳:늳ص늽ҺҺ횸ژO10-15mmr(sh)(yng)r(sh)sˮ(yng)SһҪr(sh)(yng)늳س늡 ,ߵؙC(j)Xһ_(ti)Ҫʲô̖(ho)õı^ˣһǧԪI(y)ߵؙC(j)ăr(ji)(j)SҵҎ(gu)̖(ho)ͬҲͬ;(j)СķT·صג߳܇ıꔵ(sh)͕(hu)sm(x)ҲL(zhng)r(sh)ⲻpT·صג߳܇ıꔵ(sh)
ʲôSSűMwwϵеĿ՚ߵؙC(j) wwϵҲSЧķֹwwϵдڿ՚ˮwɚwըF(xin)S(hu)p(yn)ܷ]׃(ni)йȹ,ߵؙC(j)Xһ_(ti)Ҫʲô̖(ho)õı^һǧԪI(y)ߵؙC(j)ăr(ji)(j)SҵҎ(gu)̖(ho)ͬҲͬ늄(dng)ߵ܇ǽϮӭӵһصג߳O(sh)đ(yng) ½˹ɱȻЩX(ju)Ãr(ji)^FȻ@ĩ߳ɱͶҲ(hu)(li)؈(bo)ĹnЧĩƽr(sh)ƽĹn֮,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j)늄(dng)ߵ܇ٿvT(yng)ԓҪôӾSo(h)B(yng)ęC(j)еҪǸ֧wwϵ늄(dng)ߵ܇һ·(li)֪һӰɣ
@MևQ(ni)gȹtƽ;D(zhun)Ӕl@D(zhun)༄ևQtв(dng)tԿ϶늴
ߵؙC(j)ڼҮa(chn)еĸɃO(sh)đ(yng)Ҳ^V ʢˮcʢˮӵxһǸ(j)C(j)ӵ С(li)õƷƣһʢˮ ˮ ƌW(xu)g(sh)cɃI(y)ijL(zhng)Խ(li)Խµļɑ(yng)õϴؙC(j)(li)rԽ(li)Խ˵O(sh) Ӌ(j)c`(yng)ÿƼ(FACT)ؿƸwwϵ(EASY)ԼɃۼ(DOSE) I(lng)M(jn)˸Ч(jng)(j)߸ɃƷ|(zh)ķȵ ȫ(dng)ٿvʽ(dng)ϴؙC(j)xͺ,ߵؙC(j)ڲL(zhng)Č(li)ɫһ׃ÿ(g)ͥزٵĸɃ֣϶ҪñPˢǝLˢ(g)бPˢַܛ\]ˢĥϩˢ ӲĥˢˢPһͨԺ,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j)ڑ(yng)ҺmڸӲ;LˢЧɃyõƷһ ڝLˢ̖(ho)Ђмɲڏصג߳мСwڷuմuرP^(mng)L ˢһҲܛ\]ˢϩˢ(qing)ϩˢĥi (du)ڹSa(chn)еȫ(dng)ٿvʽϴؙC(j)đ(yng)cƏVO(sh)乩o܌(du)Sija(chn)c(sh)HһҪ ϴ(jin)εwĴСɃ(bio)(zhn) }¡ʽĻI;a(chn)˾(do)ҲһҪ ֪ϴO(sh)һЩ|(zh)(j)ǰcՈ(qng)xm˾ϴO(sh)䡣
ɳʽ̓M̓M^h(hun)ĽǶȁ(li)f(shu)xɳʽ̓M
pm(du)|(zh)Ⱦij̶ȣ(ji)r(sh)ؔ(ci)p˹(du)a(chn)ƷĸɃ(du)C(j)еO(sh)ĸɃSo(h)B(yng)ԼԵ|(zh)l(wi)ȣ,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j)
(jng)òÉ---------------------------C(j)ȡ̷ӻ,ߵؙC(j)Xһ_(ti)Ҫʲô̖(ho)õı^һǧԪI(y)ߵؙC(j)ăr(ji)(j)SҵҎ(gu)̖(ho)ͬҲͬgϻ׃
T·صג߳܇҂бV(yng)(li)đ(yng)ñꔵ(sh) ½҂h(hun)ĸ߶ȿ@̎҂?yu)dz?zhn)_(yng)T·صג߳܇·
sm(x)ڸ׃׃Խ(li)Խ(jng)(hu)Sĵĭh(hun)l(wi)µFAF@ȥmڹ·Ϗصʰ~У^VˮȺҮa(chn)
z늄(dng)ߵ܇늴yǷƉ,ߵؙC(j)u֞Ԅ(dng)ߵؙC(j)ͭh(hun)l(wi)ԼI(y)Ȉ(chng)\(yn)õ늄(dng)ٿvʽߵؙC(j)
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